is a pilates based, group class aimed at improving strength and flexibility in the core muscle groups. These classes are designed to activate the muscles around the shoulders, hips and trunk, increasing or rebuilding stability and strength. These classes will incorporate body weight and resistance exercises which can be personalised to suit any ability. ACTIVE CORE is suitable for all patients, at any stage of their journey and at any fitness level, and is a great accompaniment to all activity programmes.
Suitable for all