ACTIVE FLEX

is a yoga based, group class aimed at improving strength and flexibility. These classes are designed to provide active relaxation, by creating a mindful environment in which to exercise the whole body. These classes will incorporate stretching routines, breathing techniques and some strength work to get your whole body and energy flowing. ACTIVE FLEX is suitable for all patients, at any stage of their journey and at any fitness level, and is a great accompaniment to all activity programmes.

Intensity

Low intensity

Suitable For

Suitable for all