is an upbeat, fun, all male group class, aimed at improving mental and physical wellbeing. These classes are designed to raise your heart rate and give you a full body workout, whilst improving mobility for post-surgical patients. These classes will incorporate weights, kettlebells and ‘boxing and banter’ exercises to really get you moving. ACTIVE MAN is open to all male patients and offers a friendly environment to exercise in a less self-conscious setting. ACTIVE MAN is the perfect way to advance in your activity journey, and make some new friends.
Medium / Mixed Intensity
Men, before or after treatment