ACTIVE RUN

is running based session, which aims to improve strength and cardiovascular fitness. These sessions are designed to be delivered to smaller groups or as a one-on-one, depending on demand. They will incorporate jogging, tempo and interval based exercises which can be personalised to suit your current level of fitness. Cancer affects 1 in 2 people and so ACTIVE RUN is designed to cater for those patients already accustomed to regular exercise, or patients who have progressed in their activity programmes. ACTIVE RUN is a great addition for those looking to advance their activity programme and really challenge their fitness.

Intensity

High / mixed intensity

Suitable For

Suitable for those accustomed to regular exercise