ACTIVE WOMAN

is an upbeat, lively, all female group class, aimed at improving mental and physical wellbeing. These classes are designed to raise your heart rate and give you a full body workout, whilst improving mobility for post-surgical patients. These classes will incorporate weights, kettlebells, boxing and steps to really get you moving. ACTIVE WOMEN is open to all female patients and offers a friendly environment to exercise in a less self-conscious setting. ACTIVE WOMEN is the perfect way to advance in your activity journey, and make some new friends.

LEVEL OF INTENSITY

Medium / mixed intensity

WHO'S IT FOR?

Suitable for women, before or after treatment

Programme type

Prehabilitation / rehabilitation