is an upbeat, lively, all female group class, aimed at improving mental and physical wellbeing. These classes are designed to raise your heart rate and give you a full body workout, whilst improving mobility for post-surgical patients. These classes will incorporate weights, kettlebells, boxing and steps to really get you moving. ACTIVE WOMEN is open to all female patients and offers a friendly environment to exercise in a less self-conscious setting. ACTIVE WOMEN is the perfect way to advance in your activity journey, and make some new friends.
Medium / mixed intensity
Suitable for women, before or after treatment
Prehabilitation / rehabilitation