GET ACTIVE

is a group prehabilitation class aimed at getting you active before surgery or before starting treatment. These classes are designed to improve cardiovascular fitness, build muscular strength and get all patients working towards achieving the World Health Organisation recommended 150 minutes of moderate intensity exercise each week. These classes will incorporate a variety of different exercises including, cardiovascular exercises, breathing techniques, light weights and resistance bands. GET ACTIVE is open to anyone, no matter the diagnosis or current fitness level and our team of expert trainers can adapt each exercise to suit your current ability. This is the ideal introduction into Active Against Cancer and a great way to start your activity journey.

Programme type

Prehabilitation

Intensity

Mixed

Suitable For

Anyone who hasn’t started treatment.