Online Classes

On this page you will find lots of ready-made video sessions, which you can complete in your own time, with minimal equipment. We recommend you stick to the sessions that are most similar to the ones you do with us.

For technical tips, and advice on how to build your own sessions click here.

When exercising at home…

Do…

• Always warm up before exercising, and cool down afterwards. These are always included in our sessions, but you can repeat these elements if you feel you need longer

• Wear comfortable and loose clothing and appropriate footwear

• Eat lightly beforehand and drink plenty of water

• Keep a track of your progress

Stop exercising if you suddenly experience…

• Chest pains or tightness

• Dizziness or nausea

• Clamminess or cold

• Increasing wheeziness/ shortness of breath

• Joint or muscle pain over and above the level of exercise you are doing. All little muscle ache is good

• Feeling overly tired


Balance and Pre-active (Yellow)

Yoga Therapy and Core

Re-active (Purple)