STAY ACTIVE

is a group class aimed at maintaining activity levels and wellbeing during treatment. The class is designed to help you maintain confidence around exercise and activity, maintain your general fitness level and combat fatigue. These classes incorporate light weights, body weight exercises and resistance work to help you stay strong and flexible. All classes are run in a supportive, relaxing environment, surrounded by others who may be having similar experiences. STAY ACTIVE is open to anyone who is undergoing treatment, is re-engaging in activity following surgery or is a complete beginner to exercise. STAY ACTIVE is a fantastic way to cope with fatigue, pain and stress, and continue on your activity journey.

Intensity

Low / mixed intensity

Suitable For

Suitable for anyone currently undergoing treatment or complete beginners to exercise

Programme type

Maintenance / during treatment