WALK & TALK

does exactly ‘what it says on the tin’. These sessions are an all-inclusive way of increasing your activity levels, whilst socialising. These sessions are designed for patients to take in the fresh air and beautiful scenery surrounding Harrogate Sports and Fitness Centre and will alternate between routes of varying length. Friends, family and pets are welcome to join all WALK & TALK sessions, capacity allowing, to support you on your journey. These sessions are suitable for all patients, at any stage of treatment, including those who have progressed through the service. WALK & TALK is a brilliant way to unwind, raise the heart rate and supplement all activity programmes.

Intensity

Low intensity

Suitable For

Suitable for all, friends and family welcome